Healthy skin and hair are two important factors in people’s beauty. Keeping skin and hair healthy will also help maintain people’s self-confidence. For this reason, people usually look for solutions to ensure their skin health. One of the main solutions is the use of essential vitamins. In this article from the specialized magazine Clinic Primah, an attempt has been made to examine the best vitamins for skin and hair, so that you can achieve your desired skin health by consuming vitamins.
Vitamins
What are the essential vitamins for skin and hair?
In addition to genetic and environmental factors that have a significant impact on skin and hair health, proper and systematic consumption of essential vitamins for the body can be effective in maintaining health. It is necessary to include some vitamins in our daily diet and to continue consuming them. In this way, we can achieve healthy and fresh skin and shiny and brilliant hair. In the following, these vitamins will be introduced in general.
۱٫ B vitamins
B vitamins are one of the most essential vitamins for healthy skin and hair and should be included in people’s daily diet. The most essential B vitamins are as follows. Also, foods that contain vitamin B are generally introduced.
B1: In watermelon, zucchini and soy milk
B2: In milk, yogurt, cheese and whole grains
B3: In meat, chicken, fish, mushrooms and potatoes
B5: In chicken, broccoli, mushrooms and avocado
B6: In meat, chicken, legumes, other soy products and bananas
B7: In whole grains, eggs and fish
B9: In asparagus, broccoli, spinach, legumes and orange juice
B12: In meat, chicken, cheese, milk and grains
۲٫ Vitamin A
Vitamin A is definitely one of the best vitamins for skin and hair. It stimulates the body to produce fibroblasts in the layers of the skin. Fibroplast is an essential substance that provides the basis for the production of collagen in the skin. The best sources through which the body can obtain the daily vitamin A required by the body are as follows.
Beef liver: It is rich in vitamin A and, in addition to strengthening the skin and hair, is also very beneficial for the immune system.
Yellow fruits: Such as apricots, peaches, mangoes and cantaloupe are excellent options for consuming and supplying vitamin A.
Green leafy vegetables: Spinach, lettuce, beetroot leaves and parsley are among the best for supplying vitamin A.
Carrots: Consuming one raw carrot daily is very beneficial and effective.
۳٫ Vitamin D
Vitamin D can play an effective role in treating various types of eczema and sunburn. Also, consuming vitamin D has rejuvenating properties and helps maintain skin health. If you have a wound on your body that takes a long time to heal, it is better to increase the consumption of foods containing vitamin D. Because it increases and improves the skin’s regenerative power. The vitamin is found in abundance in sunlight, so it is better to be exposed to sunlight in sufficient quantities. Below, we will introduce you to foods rich in vitamin D, one of the best vitamins for skin and hair.
Fish such as tuna and trout
Egg yolk
Cheese
Cow liver
Mushrooms
Milk
Cereals
Juices
۴٫ Vitamin E is one of the best vitamins for skin and hair
One of the most important properties of vitamin E for skin and hair is maintaining health and preventing premature aging. Environmental pollution always exposes skin and hair to damage and endangers their health. It also reduces skin cracks and helps to even out the skin. It increases hair shine and also strengthens the hair growth process. If your hair is split or prone to graying, be sure to prevent the above-mentioned issues by taking vitamin E. The following are the most important foods rich in vitamin E.
Almonds
Hazelnuts
Sunflower seeds
Dried apricots
Kiwi
Bell peppers
Whole wheat
Papaya
Parsley
Olives
Tomatoes
Broccoli
What are the benefits of consuming the best vitamins for skin and hair?
In the following, we will introduce the best vitamins for skin and hair. It is necessary to mention the benefits of consuming the above-mentioned ingredients. Being aware of the benefits and advantages of using vitamins can be a guide for you. Here, the benefits and advantages of the types of vitamins mentioned will be examined separately.
۱٫ Group B vitamins are among the best vitamins for skin and hair
Each of the group B vitamins is beneficial for a part of the skin and hair and have unique effects. Each category will be examined separately.
B1: It is useful for acne-prone skin. It also treats dry and irritated skin.
B2: Controls the oiliness of the skin surface and helps to make the skin smooth and radiant.
B3: By consuming B3, you strengthen your skin’s defense barrier. As a result, your skin and hair are protected against harmful environmental factors.
B5: If you want to achieve moist and fresh skin, be sure to include B5 in your program. It also prevents dryness and darkening of the skin.
B6: People who have hormonal imbalances should definitely include B6 in their daily diet. By consuming the above vitamin, acne and hormonal acne can be prevented.
B7: Among the best vitamins for skin and hair is definitely B7. By consuming biotin, your skin will undoubtedly look great and become clear.
B9: Taking B9 is effective in cleansing the skin and treats acne well.
B12: Helps to brighten the skin and evens out the skin.
It should be noted that vitamins B2, B7 and B12 have a significant effect on hair growth and prevent hair loss.
۲٫ Vitamin A
The above vitamin has many properties in the hair
