What is an InBody device? Do you know what your weight really shows? A scale provides you with valuable information. The most important information is the amount of weight loss or gain. Using a regular scale, you will find out how successful you have been on the path to fitness. However, can a scale show you the amount of fat or muscle in your body? All a scale shows is your total weight. The information shown may even be inaccurate.
Sometimes you may exercise and eat healthy foods for several weeks, but the number on the scale does not change. This is a very crazy and annoying problem. The reality is that a lot of changes have occurred in your body. But the scale is not able to show it. Devices like InBody are designed to solve this problem. In the continuation of this article from the specialized blog of the Primah Beauty Clinic, we intend to explain in detail about the InBody device and its features. Therefore, we suggest that you stay with us until the end of this article.
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What is Bioelectrical Impedance Analysis (BIA)?
Before you get to know the InBody device, you should know about bioelectrical impedance analysis. It is a very advanced technology for measuring body composition. This method can be used to measure muscle mass, fat and water. But the important question is, how does this technique work?
In the process of bioelectrical impedance analysis, alternating high and low frequency electrical currents are sent to the body. The process of sending electrical currents is done through body contact with electrodes. First, total body water is measured. This information is then used to extract other information such as fat-free body mass.
What is the InBody device?
The InBody device is a type of scale that measures the composition of the body using a method called bioelectrical impedance analysis (BIA). In this method, a small alternating current is sent to the body. It can then provide a variety of information about body fat, water content, lean mass, total weight, and the like.
So the InBody device is used for body analysis and is completely non-invasive. Using this device, you can find out what percentage of your body is muscle and what percentage is fat or water. This device is the best solution to check your progress. The important question is, how does the information from the InBody device help us?
Using this information, you can make sure that you are on the right track. For example, if you follow a healthy diet or do sports, you can evaluate the results using the InBody device.
Steps to using the InBody device
Using this device is done in several different steps. Here are the steps:
۱٫ Step 1: Consult a doctor or trainer
The first step when using the InBody device is to consult a doctor or trainer. During this consultation, the doctor will review your diet or physical condition. For example, if you are following a weight loss diet plan, the doctor will tell you the amount of weight loss you can expect. The results of the InBody device should match the results predicted by the doctor. Otherwise, your diet or exercise program may be flawed.
۲٫ Step 2: Perform the InBody scan
This technique is completely non-invasive and only takes a few minutes. First, you need to wipe your feet and hands with a damp cloth. This will allow the device to show accurate information and increase the new electrical conductivity in the body. Then, take off your shoes and stand on the scale without shoes.
Make sure that your feet are exactly in the path of the electrodes. In the next step, information such as your height, age, and gender will be recorded in the device. In the next step, press the enter button. Then you need to hold the hand sensors on both sides of the device.
That is, the arms should be completely away from the body and the hands should be to the sides. In this case, the thumbs should be placed on the sensors. In such a situation, the Inbody device will analyze your condition and provide accurate information. You can use the doctor to check this information and read the report.
Instructions before using the Inbody device
To use this device, it is better to pay attention to some instructions. Here are these instructions for you:
Avoid eating at least 2 to 3 hours before the test. We recommend that you take the test on an empty stomach.
Avoid drinking water for a period of 2 to 3 hours before the test. It is also better not to go to the bathroom for about a few hours before.
Avoid high-intensity physical activities for a few hours before the test.
Do not wear heavy or thick clothing. Do not place your mobile phone near the device.
People with platinum in their bodies, people who have had body prosthetics, people who are pregnant or menstruating are also not suitable candidates for using this device.
Important points when performing the InBody test
Before performing the InBody test, it is better to pay attention to some important points. We will tell you these points below:
The first and most important point is that the test must be performed in suitable environmental conditions.
It is better if objects
